BryanX54's Journal, 20 February 2017

216.1 lb Lost so far: 35.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 72.57g | Prot: 80.80g | Carb: 157.81g.   Breakfast: Cadbury Drinking Chocolate, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Popchips BBQ Potato Chips, Healthy Eating Chilli Chicken Wrap. Dinner: La Tasca Patatas Bravas (Fried Potato), Morrisons Baked Beans & Sausages, Young's Scottish Kipper Fillets with Butter. more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...