Weigh In record (no journal entry) for 20 February 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1592 kcal
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Fat: 69.37g | Prot: 58.23g | Carb: 188.55g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Smoked Salmon Cream Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Custard, Jelly, Tomato and Cucumber Salad with Oil and Vinegar, Stir Fried Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Midnight Velvet Dark Chocolate, Peach, Tex, Blue Label Marie Biscuit, Shortbread. more...
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steady weight
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