moose II's Journal, 20 February 2017

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130/89p81

289.4 lb Lost so far: 9.6 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2017:

1634 kcal

Fat: 100.86g | Prot: 117.23g | Carb: 62.21g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Prime Rib. Dinner: Brown Sugar, Heavy Cream, Whole Milk, Quaker 100% Whole Grain Oatmeal. more...

3198 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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moose II's Journal, 20 February 2017

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