Weigh In record (no journal entry) for 29 January 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1915 kcal
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Fat: 160.22g | Prot: 50.22g | Carb: 223.83g.
Breakfast: Banana, Extra Virgin Olive Oil, Hot & Spicy Sausage Patties, The Original Veggie Burgers, Poached Eggs. Lunch: Chocolate Covered Caramel Candy, co op salad. Dinner: Extra Virgin Olive Oil, Golden Curry Sauce Mix, Raisins, Pine Nuts, Cooked Eggplant (Fat Added in Cooking), Delhi Saag, Organic Jasmine Rice, Organic Jasmine Rice. Snacks/Other: Banana. more...
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3442 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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