MARANGELITZA's Journal, 29 January 2012

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 75.48g | Prot: 92.74g | Carb: 100.27g.   Breakfast: Sugar, Coffee. Lunch: Dave's Hot 'N Juicy 1/4 lb. Single. Dinner: White Beans (Mature Seeds, Canned), White Rice, Mediterranean Blend, Grilled Chicken. Snacks/Other: Almonds, Chicken Empanadas. more...

2163 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...