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tamparick33614
Journal
20 Feb 17
tamparick33614's Journal, 20 February 2017
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Weigh In record (no journal entry) for 20 February 2017
251.6 lb
Lost so far:
0 lb
.
Still to go:
86.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
1635 kcal
Fat: 61.04g | Prot: 77.20g | Carb: 201.96g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry Banana.
Lunch:
Spaghetti with Meat Sauce (Entree).
Dinner:
Totino's Classic Pepperoni Crisp Crust Party Pizza.
Snacks/Other:
Brach's Lemon Drops Sugar Free.
more...
4643 kcal
Activities & Exercise:
Motorbike Riding - 1 hour and 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 11 hours and 15 minutes, Resting - 55 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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tamparick33614's weight history
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