Weigh In record (no journal entry) for 20 February 2017
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217.3 lb
Lost so far: 0.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1659 kcal
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Fat: 46.86g | Prot: 73.22g | Carb: 232.84g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Egg. Lunch: Sonic All-American Dog, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Bananas, Kellogg's Rice Krispies Treats (22g), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Blackberries, Blueberries, Bananas, Beachbody Shakeology - Strawberry, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.4 lb a week
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