Weigh In record (no journal entry) for 30 January 2012
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220.9 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2060 kcal
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Fat: 72.93g | Prot: 109.93g | Carb: 232.58g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Special K (AUS). Lunch: Fresh Ham, Tomatoes, Chutney, Tasty Cheese, Margarine, Wholemeal Bread. Dinner: Spaghetti Bolognaise. Snacks/Other: Almonds, Coffee with Milk and Sugar. more...
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2862 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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