JHaas's Journal, 22 February 2010

196.2 lb Lost so far: 51.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 36.04g | Prot: 66.57g | Carb: 140.67g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: quick check. Snacks/Other: Double Stuf Sandwich Cookies, mcdonalds strawberry shake, goldfish. more...

2634 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours and 15 minutes, Driving - 30 minutes, Shopping - 45 minutes. more...