Weigh In record (no journal entry) for 29 January 2012
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135.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2052 kcal
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Fat: 47.35g | Prot: 114.70g | Carb: 316.36g.
Breakfast: Bananas , Blueberries , Milk (Nonfat) , Frosted Mini-Wheats Strawberry Delight. Lunch: Oven Roasted Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread, Baby Spinach, Cherry Tomatoes, Mushrooms . Dinner: Hawaiian Pizza. Snacks/Other: Apples , 100 Calorie Homestyle Popcorn. more...
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2063 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 9 hours, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Standing - 51 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 2.3 lb a week
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