Weigh In record (no journal entry) for 20 February 2017
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147.7 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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708 kcal
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Fat: 38.81g | Prot: 59.24g | Carb: 31.77g.
Breakfast: Ovo Cozido, Nescafé Café Solúvel Granulado Matinal. Lunch: Omelete. Dinner: Abobrinha Refogada, Sadia Moela de Frango. Snacks/Other: Yoki Paçoquinha de Amendoim, Perdigão Peito de Peru Defumado, Banana Caturra. more...
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losing 1.0 lb a week
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