Weigh In record (no journal entry) for 20 February 2017
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1184 kcal
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Fat: 80.99g | Prot: 53.41g | Carb: 38.72g.
Breakfast: Coconut Oil, Fried Egg. Lunch: Provolone Cheese, Swiss Cheese, Almond Butter, Apples. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Pork Chops or Roasts (Center Loin, Bone-In). more...
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losing 0.9 lb a week
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