Weigh In record (no journal entry) for 20 February 2017
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1740 kcal
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Fat: 81.99g | Prot: 84.61g | Carb: 170.32g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Taco Bell Naked Chicken Chalupa. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites, Quaker Chewy Granola Bars - Chocolate Chip, Sun-Maid Vanilla Yogurt Raisins, Lance Toasty Crackers with Real Peanut Butter, Russell Stover Maple Cream Egg Covered in Dark Chocolate. more...
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gaining 1.4 lb a week
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