Weigh In record (no journal entry) for 20 February 2017
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1863 kcal
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Fat: 42.14g | Prot: 135.09g | Carb: 229.75g.
Breakfast: Great Value 100 Calorie Minis Ice Cream Sandwich, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lenny & Larry's The Complete Cookie - Snickerdoodle, Nabisco Teddy Grahams Chocolate, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Kirkland Signature Egg Whites, Quaker Rice Cakes - Caramel Corn, Jilly's Sugar Free Gelatin, Rockstar Cucumber Lime, Optimum Nutrition Amino Energy, Lenny and Larrys Complete Cookie Double Chocolate, Lucerne Fat Free Mozzarella, See's Candies Gourmet Lollypops, Thomas' Light English Muffin. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Schwan's Chicken Breast Meat for Fajitas, All Whites 100% Liquid Egg Whites. more...
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losing 1.4 lb a week
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