jmugnier's Journal, 28 January 2012

184.7 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 75.55g | Prot: 93.44g | Carb: 271.60g.   Breakfast: Seven-Up, orange juice. Lunch: canned tuna, eggs, tomato, Canned lentils, rice. Dinner: ice cream, pizza ham cheese. more...

2182 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...