Weigh In record (no journal entry) for 29 January 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1574 kcal
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Fat: 52.09g | Prot: 65.39g | Carb: 197.84g.
Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Original Club Crackers, Horseradish White Cheddar Cheese. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Carrot & Raisin Salad, Stuffed Pepper with Rice and Meat. Snacks/Other: Smart Pop Butter Popcorn, Cupcake without Icing or Filling (Not Chocolate), Nonfat Caffe Latte (Grande). more...
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gaining 11.2 lb a week
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