Weigh In record (no journal entry) for 20 February 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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955 kcal
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Fat: 34.52g | Prot: 44.90g | Carb: 116.05g.
Breakfast: Honey, Hovis Seed Sensations (Small). Lunch: Tesco Cheddar Medium, Warburtons Medium Sliced White Bread. Dinner: Tesco Strawberry Trifle, Cabbage (with Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin), Appleby's Roasted Ham Joint. Snacks/Other: Rolo Rolo. more...
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steady weight
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