Weigh In record (no journal entry) for 29 January 2012
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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2486 kcal
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Fat: 173.06g | Prot: 192.11g | Carb: 34.31g.
Breakfast: splenda, pork chop, eggs, bacon, sugar free vanilla creamer, coffee. Lunch: sausages, chicken. Dinner: peppers, hamburger pattie, cheese. more...
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3046 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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kiasardan's weight history
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