Weigh In record (no journal entry) for 29 January 2012
|
158.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
422 kcal
|
Fat: 15.62g | Prot: 22.73g | Carb: 54.59g.
Breakfast: Cheerios, 2% milk. Lunch: Pizza Sauce, Grated Parmesan Cheese, Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), pepperoni, minis, Whole Wheat Bagel Thins, Medium Pitted Black Olives, Jalapeno Peppers, Olives (Small-Extra Large). more...
|
|
1792 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blondie67's weight history
|