Weigh In record (no journal entry) for 22 February 2010
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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509 kcal
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Fat: 20.16g | Prot: 29.31g | Carb: 54.63g.
Breakfast: 2% milk, cereal, water, coffe. Lunch: egg roll, lettuce, lettuce, wishbone spritz salad dressing, Aquafusion still water infusion sugar free. Dinner: mushrooms, chicken, red pepper, onion, red pepper. more...
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1965 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 3 minutes. more...
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losing 1.4 lb a week
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