Weigh In record (no journal entry) for 29 January 2012
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1723 kcal
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Fat: 93.31g | Prot: 72.51g | Carb: 150.92g.
Breakfast: sausage, toast, eggs, coffee, hash browns, jelly toast. Dinner: milk, whipped cream, apple, green beans, stuffing, pork tenderloin. more...
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2280 kcal
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Activities & Exercise:
Car Repair - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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