Weigh In record (no journal entry) for 29 January 2012
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1579 kcal
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Fat: 44.15g | Prot: 43.79g | Carb: 248.77g.
Breakfast: coffee, Coffee with Sugar Free Hazelnut Coffee Creamer, Nutella, 100% Whole Grain Fiber Bread Multigrain. Lunch: Freeze Dried Rambutan, Low Fat Peaches n' Silk Smoothie, Tomato Soup (Canned, Condensed). Dinner: egg roll, Chocolate Chip Cookie Sundae, Chow Mein Chinese Noodles, tea, brown rice, Beef with Broc. Snacks/Other: beer miller. more...
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2454 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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