Weigh In record (no journal entry) for 29 January 2012
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1639 kcal
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Fat: 49.06g | Prot: 53.90g | Carb: 101.89g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, Special K Vanilla Almond Cereal. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Mature Onions, Green Peppers, Mushrooms, Red Tomatoes (Canned), Potato Salad. Dinner: Ceasar Side Salad, Beef Goulash. Snacks/Other: Smoked Salmon and Dill Dip, Original Rice Crackers, Whiskey. more...
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2238 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Danya P's weight history
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