Weigh In record (no journal entry) for 29 January 2012
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1236 kcal
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Fat: 32.98g | Prot: 37.32g | Carb: 198.72g.
Breakfast: Coffee with Cream and Sugar, Chex Oven Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Celery, Celery, P.F. Chang’s Vegetarian Fried Rice. Dinner: Comfort Classics Baked Chicken, NUTrition Heart-Healthy Mix. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Instant Oatmeal - Maple and Brown Sugar, Corn Chex. more...
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losing 3.5 lb a week
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