Weigh In record (no journal entry) for 20 February 2017
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233.2 lb
Lost so far: 24.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1059 kcal
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Fat: 52.34g | Prot: 87.20g | Carb: 61.60g.
Breakfast: Fat Free Greek Yoghurt, Pawpaw, Xylitol. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), Light Tuna Fish (Drained Solids in Water, Canned), Onions, Cucumber (with Peel), Lettuce. Dinner: Wimpy Double-Up. more...
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losing 0.7 lb a week
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