Weigh In record (no journal entry) for 20 February 2017
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2805 kcal
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Fat: 45.30g | Prot: 61.20g | Carb: 261.47g.
Breakfast: Coffee with Milk, Weetabix Weetabix and Milk, Honey, Apple Juice. Lunch: Semi-Skimmed Milk, Butter, Tesco French Baguette, Heinz Cream of Chicken Soup. Dinner: Merlot Wine, White Rice, Chicken Curry. Snacks/Other: Coffee with Milk. more...
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2491 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 4.6 lb a week
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