Weigh In record (no journal entry) for 22 February 2010
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1887 kcal
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Fat: 61.15g | Prot: 65.35g | Carb: 279.19g.
Breakfast: hershey bars, maple syrup, steel cut oats, sugar, green tea, apple. Lunch: apple, french dressing, spinach salad. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), white rice. Snacks/Other: sugar, tazo black tea, organic yogurt stonyfield farm. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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