Msharp's Journal, 29 January 2012

Ok, so I m back on track, no more set backs. I am gna get this weight off & keep it off.

185.8 lb Lost so far: 62.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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452 kcal

Fat: 25.08g | Prot: 37.51g | Carb: 18.61g.   Breakfast: Coffee (Brewed From Grounds), Green Peppers, Cooked Egg White, Egg. Lunch: Grapefruit. Dinner: Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat). more...

2800 kcal

Activities & Exercise: Peddle bike - 47 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 38 minutes, Sleeping - 9 hours. more...