Weigh In record (no journal entry) for 29 January 2012
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171.1 lb
Lost so far: 28.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1702 kcal
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Fat: 68.84g | Prot: 52.92g | Carb: 216.21g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Cheez-It, White Cake Donut - Maple Iced. Lunch: Dinner Yeast Rolls, Swiss Cheese, Sliced Pepperoni, Cream of Potato Soup. Dinner: Meat Spaghetti Sauce, Beef Square Ravioli, Fish Oil, Blue & Roquefort Cheese Salad Dressing, Cream Substitute (Liquid), 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Kisses. more...
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2412 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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