Weigh In record (no journal entry) for 29 January 2012
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1935 kcal
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Fat: 73.50g | Prot: 61.70g | Carb: 278.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hearty Medleys - Banana Walnut, Italian Salad Dressing, Tomatoes. Dinner: Whole Wheat Crackers, Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oat Bran Muffins, Cheddar or American Cheese (Fat Free, Pasteurized), Rolo Bar, Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Hot Mixed Pickles, Margarine, Air Popped Popcorn. more...
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1958 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Skating - 10/mph - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.4 lb a week
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