Weigh In record (no journal entry) for 29 January 2012
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167.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2863 kcal
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Fat: 139.23g | Prot: 74.61g | Carb: 357.11g.
Breakfast: Grape Juice Drink, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Grape Juice, Lettuce Salad with Assorted Vegetables, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Fried Pork Chop. Snacks/Other: Water (Bottled) . more...
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steady weight
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izescobar's weight history
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