Weigh In record (no journal entry) for 29 January 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1629 kcal
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Fat: 53.58g | Prot: 111.02g | Carb: 177.42g.
Breakfast: Coffee or Table Cream (Light), Tomatoes, Plain or Buttermilk Biscuits, American Cheese, Cooked Egg White, VIA Ready Brew - Italian Roast, No Calorie Sweetener, Coconut Milk Creamer - Hazelnut. Lunch: Chunky Style Chicken Noodle Soup, Organic Seven Grain Bread, Baby Carrots, Hummus. Dinner: Strawberries, Yogurt, Heavenly Light Swiss Cheese, Air Popped Popcorn. more...
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1934 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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