Weigh In record (no journal entry) for 22 February 2010
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128.0 lb
Lost so far: 126.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2022 kcal
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Fat: 48.03g | Prot: 123.74g | Carb: 312.78g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Turkey Dark Meat (Young Tom), Ketchup, Cheerios. Dinner: mustard, Onions, shirataki tofu noodles, Weisholtz chicken chili. Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Cheese Pizza, kamut puffs, better n peanut butter, Sugar Free Creamsicle, Eclipse Sugar Free Gum. more...
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1719 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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shelynne's weight history
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