Weigh In record (no journal entry) for 29 January 2012
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123.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1817 kcal
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Fat: 92.94g | Prot: 82.10g | Carb: 157.75g.
Breakfast: butter, bacon, kraft slices, rye bread. Dinner: french fries, macaroni and cheese, bread, butter, filet mignon. Snacks/Other: Nonfat Frozen Yogurt, mini oreos, ms vickis. more...
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1452 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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