Weigh In record (no journal entry) for 29 January 2012
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193.2 lb
Lost so far: 58.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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654 kcal
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Fat: 25.24g | Prot: 36.60g | Carb: 76.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Small Vanilla Cone, Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Honeydew Melons, Jalapeno Peppers, Green Olives, Cherry Tomatoes, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Oatmeal Cookies. more...
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losing 8.4 lb a week
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