Weigh In record (no journal entry) for 29 January 2012
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1129 kcal
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Fat: 44.51g | Prot: 110.07g | Carb: 73.17g.
Breakfast: Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt (Fage), Egg White, Egg. Lunch: All Natural "Just Peanuts" Creamy Peanut Butter, Sugar Free Seedless Blackberry Jam, Carb Balance Soft Taco. Dinner: kefir bluecheese, American Singles, Ground Beef (95% Lean / 5% Fat), Mushrooms, Romaine. Snacks/Other: Skim Milk, Aria Women's Protein, Natural Unsweetened Cocoa, Natural Unsweetened Cocoa, Stevia, Coffee (Brewed From Grounds). more...
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gaining 4.2 lb a week
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