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223, 223, 223
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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420 kcal
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Fat: 5.00g | Prot: 24.00g | Carb: 81.00g.
Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Grape Nuts. more...
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steady weight
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