|
digital scale was acting a bit funny
|
147.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
1758 kcal
|
Fat: 54.62g | Prot: 76.54g | Carb: 245.36g.
Breakfast: Coffee, Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Garlic Bread, Kraft Macaroni & Cheese Dinner Spirals. Dinner: Crystal Light on the Go Sugar Free packets, Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Optima Snack Bars - Chocolate Mint Crisp. more...
|
|
2152 kcal
|
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belreina's weight history
|