Belreina's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
146.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1206 kcal Fat: 29.03g | Prot: 46.97g | Carb: 194.17g.   Breakfast: Coffee, Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Peppermint White Chocolate Coffee Creamer. Lunch: Chocolate Cookie Dough Bar. Dinner: stuffed pasta medley. Snacks/Other: Mixed Apple Slices. more...
on diet Belreina's own diet  

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Belreina recorded a Weigh In at 149.2 lb.
Belreina recorded a Weigh In at 150.8 lb.
Belreina recorded a Journal Entry and a Weigh In at 155.6 lb.
Belreina recorded a Weigh In at 149.8 lb.

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grdec recorded a Weigh In at 172.5 lb.
ibeckford recorded a Weigh In at 206.6 lb.
Rafic updated their Food Diary.
Marcus Mason recorded a Weigh In at 234.0 lb.
wholefoodnut commented on Transformation Butterfly's Journal Entry.
Pemaroo supported its_time_to_change's Weigh In.
MathPlayer recorded a Weigh In at 183.9 lb.
Vopli supported laini_marie's Journal Entry.