Belreina's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
146.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1206 kcal Fat: 29.03g | Prot: 46.97g | Carb: 194.17g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Coffee. Lunch: Chocolate Cookie Dough Bar. Dinner: stuffed pasta medley. Snacks/Other: Mixed Apple Slices. more...
on diet Belreina's own diet  

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Belreina recorded a Weigh In at 147.2 lb.
Belreina recorded a Weigh In at 148.4 lb.
Belreina recorded a Weigh In at 149.2 lb.
Belreina recorded a Weigh In at 150.8 lb.

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earlymec recorded a Weigh In at 132.8 lb.
tuck1234 recorded a Weigh In at 252.0 lb.
msteck recorded a Weigh In at 167.1 lb.
dewey730 recorded a Journal Entry and a Weigh In at 185.3 lb.
Spacerain updated their Food Diary.
nelson2415 recorded a Weigh In at 208.8 lb.
Zeddie274 supported lettygaylor's Journal Entry.
darichter recorded a Weigh In at 175.0 lb.