Belreina's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
146.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1206 kcal Fat: 29.03g | Prot: 46.97g | Carb: 194.17g.   Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Chocolate Cookie Dough Bar. Dinner: stuffed pasta medley. Snacks/Other: Mixed Apple Slices. more...
on diet Belreina's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Belreina's weight history


Belreina's Recent Activity

Belreina's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AlanaSopie updated their Food Diary.
bradhobbs recorded a Weight Entry at 137.5 lb.
Steven Lloyd supported Draglist's Journal Entry.
Nenah kaswara recorded a Journal Entry and a Weight Entry at 138.9 lb.
MikeRivero supported ZaraZombie's Journal Entry.
XMachine recorded a Weight Entry at 176.8 lb.
Mary.Pant recorded a Weight Entry at 115.7 lb.
Scalewatcher3 commented on heidij123's Journal Entry.