Belreina's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
146.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1206 kcal Fat: 29.03g | Prot: 46.97g | Carb: 194.17g.   Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Chocolate Cookie Dough Bar. Dinner: stuffed pasta medley. Snacks/Other: Mixed Apple Slices. more...
on diet Belreina's own diet  

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Belreina joined challenge 12 WEEK CHALLENGE TO JUST LOSE WEIGHT.
Belreina updated their Exercise Diary.
Belreina updated their Food Diary.
Belreina recorded a Weigh In at 140.1 lb.

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innercalm supported Nobodym's Weigh In.
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Loooooooooser recorded a Weigh In at 154.8 lb.
Nobodym recorded a Weigh In at 194.0 lb.
sachakay recorded a Journal Entry.
Irvsol recorded a Weigh In at 182.5 lb.