Belreina's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
146.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1206 kcal Fat: 29.03g | Prot: 46.97g | Carb: 194.17g.   Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Chocolate Cookie Dough Bar. Dinner: stuffed pasta medley. Snacks/Other: Mixed Apple Slices. more...
on diet Belreina's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Belreina's weight history


Belreina's Recent Activity

Belreina's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mohamedessam1 recorded a Weight Entry at 201.1 lb.
ZintinW4 recorded a Weight Entry at 177.2 lb.
fitultra recorded a Weight Entry at 190.3 lb.
eVanDiesel recorded a Weight Entry at 185.0 lb.
Entienne supported rubato456's Journal Entry.
ap1rob50 recorded a Weight Entry at 169.8 lb.
felixsherick recorded a Weight Entry at 80.0 lb.
chirpyplum recorded a Weight Entry at 164.5 lb.