Belreina's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
146.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1206 kcal Fat: 29.03g | Prot: 46.97g | Carb: 194.17g.   Breakfast: Coffee, Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Chocolate Cookie Dough Bar. Dinner: stuffed pasta medley. Snacks/Other: Mixed Apple Slices. more...
on diet Belreina's own diet  

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Belreina recorded a Weigh In at 146.4 lb.
Belreina recorded a Weigh In at 144.2 lb.
Belreina recorded a Weigh In at 144.1 lb.
Belreina recorded a Weigh In at 146.0 lb.

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marnelius updated their Food Diary.
Socolova supported jparlett's Journal Entry.
dpennel updated their Exercise Diary.
jmluongo updated their Food Diary.
grdnof recorded a Weigh In at 217.8 lb.
Gigi39 recorded a Journal Entry and a Weigh In at 201.5 lb.
Omarpal supported Patti No Cake's Journal Entry.
Arizonaed recorded a Weigh In at 170.0 lb.