Weigh In record (no journal entry) for 31 January 2012
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1206 kcal
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Fat: 29.03g | Prot: 46.97g | Carb: 194.17g.
Breakfast: Coffee, Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Chocolate Cookie Dough Bar. Dinner: stuffed pasta medley. Snacks/Other: Mixed Apple Slices. more...
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losing 2.8 lb a week
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