Weigh In record (no journal entry) for 29 January 2012
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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3118 kcal
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Fat: 87.87g | Prot: 81.41g | Carb: 525.95g.
Breakfast: Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Big Nut Bar, Country Crock Calcium + Vitamin D, Blueberry Bagel, Mountain Dew (12 fl oz). Dinner: fiber one 90 calorie chocolate peanut butter brownie, Mountain Dew (20 oz), Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Apple Cinnamon Cereal Bar, Bananas, Wavy Original Potato Chips (Lay's), Fiber One chocolate Chewy Bars 90 calorie. more...
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2887 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 10 minutes, Standing - 1 hour, Running - 9/mph - 1 hour and 5 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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