Weigh In record (no journal entry) for 19 February 2017
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222.8 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1410 kcal
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Fat: 60.00g | Prot: 64.00g | Carb: 168.00g.
Breakfast: HEB Bacon Wrapped Beef Filet, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Idaho Spuds Potatoes. Lunch: Subway 6" Cold Cut Combo. Dinner: Hardee's Biscuits 'N' Gravy. more...
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losing 0.5 lb a week
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