Weigh In record (no journal entry) for 29 January 2012
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1806 kcal
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Fat: 50.59g | Prot: 88.82g | Carb: 208.70g.
Breakfast: Coffee. Lunch: fat burning soup, mustard, sliced roast beef, Sliced Honey Wheat Bread, 2% Fat Milk. Dinner: milk, clementines, strawberries, pineapple, Original Bacon Cheeseburger Pizza. Snacks/Other: Whiskey. more...
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2516 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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