Weigh In record (no journal entry) for 29 January 2012
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347.2 lb
Lost so far: 10.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2458 kcal
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Fat: 59.45g | Prot: 110.53g | Carb: 393.05g.
Breakfast: Bananas, Orange Juice, Milk, Oven-toasted Quick Oats. Lunch: Banana, Milk, Frosted Flakes. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lemon Meringue Pie Pudding Snack Pack, Vernors, Great Value Unsalted Butter, Great Value Sour Cream, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Potato (Flesh and Skin, Without Salt, Baked). more...
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gaining 4.2 lb a week
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