Weigh In record (no journal entry) for 19 February 2017
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158.4 lb
Lost so far: 3.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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904 kcal
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Fat: 25.80g | Prot: 47.07g | Carb: 114.91g.
Breakfast: Advocare Spark Energy Drink (7g), Almond Butter, Medjool Dates, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Water, Watermelon, Sweet Pickle Relish, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Niman Ranch Beef Pot Roast. Snacks/Other: Beringer White Zinfandel, Cooked Carrots. more...
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1750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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