Weigh In record (no journal entry) for 20 February 2017
|
157.6 lb
Lost so far: 4.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2017:
|
1593 kcal
|
Fat: 98.85g | Prot: 61.25g | Carb: 118.19g.
Breakfast: Advocare Spark Energy Drink (15g). Lunch: Butter, Jam Preserves, Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese. Dinner: Black Olives, Daisy Sour Cream, Kirkland Signature Tortilla Strips, Tomatoes, Cheddar Cheese, Avocados, Refried Beans with Meat. more...
|
|
2766 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroleshaw's weight history
|