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No change. 1200 cals. Almost perfect combo of carbs proteins and fats. At least it didn't go up I suppose. I can't figure it.
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199.7 lb
Lost so far: 11.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1414 kcal
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Fat: 73.33g | Prot: 69.97g | Carb: 122.13g.
Breakfast: Nectarines, Raspberries, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli, Blueberries. Lunch: Chicken Meat, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Almonds, Spring Onions, Carrots. Dinner: Trident Sweet Chilli Sauce, Sour Cream, Woolworths Home Brand Olive Oil Spray, Sweet Potato, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Broccoli, Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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2840 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Cooking - 30 minutes, Yard Work (gardening) - 1 minute, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 59 minutes. more...
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steady weight
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