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after fast
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1026 kcal
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Fat: 44.47g | Prot: 47.70g | Carb: 112.29g.
Breakfast: Peanut Butter, Milk (Nonfat), SUNRISE SLICED BACON, Buttery Syrup, Pancakes (Dry Mix). more...
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losing 5.6 lb a week
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