Weigh In record (no journal entry) for 19 February 2017
|
137.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2017:
|
948 kcal
|
Fat: 10.79g | Prot: 54.91g | Carb: 160.84g.
Breakfast: Miel, Café Cortado. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Lidl Pan de Centeno Integral, Filete de Ternera, Hacendado Queso Fresco Desnatado 0%, Tomates. Dinner: Hacendado Yogur Natural Desnatado Edulcorado 0%, Manzana Golden. Snacks/Other: Manzana Golden. more...
|
|
2015 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NelusMaximus's weight history
|