Weigh In record (no journal entry) for 19 February 2017
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1445 kcal
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Fat: 46.62g | Prot: 141.64g | Carb: 126.93g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Syrup. Lunch: Tostitos Medium Salsa, Brads Veggie Chips, Sweet Potato, Bolthouse Farms Cilantro Avocado Dressing, Kale Chopped Salad Only, Arctic Zero Ice Cream Bar, Chicken Wing Drummettes Kroger. Dinner: Egg White, Applegate Farms Natural Turkey Bacon, Costco Edamame, Costco Frozen Chicken Breast. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Dave's Killer Bread Powerseed Bread Thin Sliced, Lean Whey Charms, Kroger Walnut Halves & Pieces, Pamela's Products Chocolate Brownie Mix, Driven Whey Caramel Latte. more...
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2249 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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