Weigh In record (no journal entry) for 29 January 2012
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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860 kcal
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Fat: 22.00g | Prot: 46.00g | Carb: 121.00g.
Breakfast: Ham and Cheese Scramble. Lunch: Lean Cuisine Deluxe French Bread Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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